Balance Your Life

Bulletin Board Materials

To request printed color copies of bulletin boards, contact healthpromotion@tufts.edu with title and number of copies.
Requests will be completed and returned to the ORLL Office within 24 hours.

Healthy Hall Snacks

  • Help residents learn what comprises a healthy snack.
  • Brief overview of key nutrients and benefits
  • Prepare a healthy snack with residents. Recipe offerings include: Smoothies, Yogurt Parfait, or Build Your Own Lunchable.

 

Destressing in Academic Life

  • Through case studies and group discussion, explore ways to overcome stumbling blocks all graduate students face.
  • Gain strategies to destress, manage procrastination, and develop sustainable approaches to challenging situations.

When a Party Becomes a Problem 

  • Create a mock party scene and demonstrate how the setting can contribute to problems with alcohol.
  • Participants use BAC calculators, and “drunk” goggles to simulate levels of intoxication.

 

Who Has Your B.A.C. (Blood Alcohol Concentration)?

  • How do you know how much alcohol you drank? 

  • How do you know you are belong the legal limit? 

  • How does your surroundings influence your level of intoxication? 

  • Learn this and other factors that influence how alcohol impacts how drunkenness.

Hey It’s Legal; No Problem…?

  • Understand how the new marijuana law in Massachusetts is enforced both on and off campus. 
  • Learn how different types of products and means of intake impact you.