Self-Help

Counseling and Mental Health Service provides a variety of services to students. We also encourage students to review helpful information about common mental health topics:

ULifeline Self Evaluator

The Self Evaluator was developed for ULifeline by Duke University School of Medicine and screens for thirteen of the most common mental health conditions that college students face. This screening does not provide a diagnosis, but identifies problems that could be impacting thoughts, feelings and behaviors. The screening process also provides information on these conditions and how to reach out for help. 

Start ULifeline Evaluation

Half of Us

Award-winning program from JED & MTV featuring a library of free-for-use videos including PSAs, celebrities and students talking about their personal experiences with mental health and substance use. Half of Us helps young people feel less alone and encourages them to reach out for help.
 

Set to Go

A new program that guides students, families and high school educators through the social, emotional and mental health challenges related to the transition out of high school to college and adulthood.
 
 

Go Ask Alice!

Alice! is not one person, but a team. The Go Ask Alice! site is supported by a team of Columbia University health promotion specialists, health care providers, and other health professionals, along with a staff of information and research specialists and writers. Our team members have advanced degrees in public health, health education, medicine, counseling, and a number of other relevant fields.

Visit Go Ask Alice!