Arts and Sciences, Engineering, SMFA at Tufts

Health and Wellness

Boost Your Brain for Finals

Boost Your Brain for Finals poster

Sleep Matters poster

1) Get Some Sleep

Balance Your Life: Sleep Get Tips for a Good Night's Sleep 3 Steps for Better Sleep Got Sleep? Alcohol and Drug Awareness

Finals driving you crazy? Poster

2) Eat Well

Balance Your Life: Nutrition Stress and Eating Concerns Infused Water Recipes Nutrition Facts: Nuts, Coffee, Etc.

Fitness for Thought poster

3) Get Active

Balance Your Life: Fitness Exercise: The Best Thing for Our Health? Exercise and Memory Try a Free Fitness Class @ Tufts

What are you wasting when you are wasted? poster

4) Know the Effects of Heavy Drinking

Balance Your Life: Alcohol and Drugs Alcohol and Drug Awareness

Attend and Befriend Your Brain poster

5) Manage Stress

Balance Your Life: Stress Stop Breath Think Practice Mindfulness Stress Management Strategies

Additional Resources for Finals

Academic Resource Center

Academic Advising

Your Advising Team (Liberal Arts BA/BS, Liberal Arts BFA, Engineering)
Guidance on Academic Policies (Liberal Arts BA/BS, Liberal Arts BFA, Engineering)

Counseling and Mental Health Services