Self-Help Mental Health Resources
Concerns and Issues
Stress
Anxiety
Panic Attacks
Depression
Bipolar Disorder
Eating Concerns
Psychosis and Unusual Experiences
Grief and Loss
Harmful Relationships
Sexual Assault
Sociopolitical Stress
Attention Deficit Hyperactivity Disorder (ADHD)
Autism and Neurodiversity
Obsessive Compulsive Disorder (OCD)
Sleep Difficulties
Substance Use Disorder
External Resources
Ears for Peers
Ears for Peers is an anonymous, confidential hotline for Tufts students. They are available 7:00pm-7:00am every night during the academic year. Although they do not offer mental health treatment, they are there to listen and to help with all kinds of issues and concerns.
Go Ask Alice!
The Go Ask Alice! website is supported by Columbia University health promotion and health care specialists. Their team members have advanced degrees in fields such as public health, health education, medicine, and counseling.
Mental Health America
Mental Health America provides a collection of free, confidential, anonymous, and validated screening tools to help you understand and learn more about your mental health. The platform is interactive and dynamic.
Set to Go
Set to Go guides students and families through the social, emotional, and mental health challenges related to transitioning from high school to college and adulthood.