Counseling Groups and Workshops

We offer two main types of groups. Counseling Groups involve a commitment to attend all sessions and require an individual pre-group conversation with the facilitator. In counseling groups, relationships and conversations deepen as members share and process concerns. Workshops typically are either drop-in or require a simple sign-up to join. They offer a more informal opportunity to connect with others and build skills. 

CMHS groups and workshops are open to undergraduate and graduate students on the Medford-Somerville and SMFA campuses. There is no limit to the number of groups you can attend while enrolled at Tufts. All groups and workshops are confidential. Our workshops are free for all undergraduate and graduate students; our groups are free for all full-time students as well as for part-time students who have paid the Health and Wellness fee. Unless otherwise noted below, Groups and Workshops will be held in person at CMHS at 120 Curtis Street on the Medford campus. 

Spring 2025 Counseling Groups and Workshops

Counseling Groups

Coping with Loss 

• Fridays from 3-4:15pm starting February 21
• Facilitators: Stefan Jadaszewski

This is a support group for students who have experienced the death of a family member, partner, or friend. Group members will have an opportunity to talk about their current lives and the impact of loss while juggling the demands of being a student. Participants will form a connection with each other as a community on this shared journey. For inquiries and to schedule a required pre-group meeting, contact Stefan.Jadaszewski@tufts.edu.

DBT Skills: Building Your Emotional Toolbox 

• Mondays from 3-4pm starting February 24
• Facilitators: Lily Motta and Courtney Nugent

Are you struggling to navigate your emotional responses in various situations and relationships? Join this group to learn essential coping skills. Using concepts of Dialectical Behavior Therapy (DBT), we will cover topics such as stress reduction, mindfulness, understanding and managing emotions, and building stronger relationships. Meetings feature educational content, resource sharing, meaningful discussions, and experiential exercises. Embark on this journey toward improving your emotional well-being! For inquiries and to schedule a required pre-group meeting, contact Lily.Motta@tufts.edu or Courtney.Nugent@tufts.edu.

TRANScend

• Tuesdays from 5-6pm starting February 4
• Facilitator: Xavier Quinn

This support group is a drop-in space for trans, nonbinary, and gender diverse undergraduate and graduate students. Topics vary weekly and are related to gender identity exploration, transition, coping with transphobia, and resource sharing. For inquiries and to schedule a required pre-group meeting, contact Xavier.Quinn@tufts.edu. 

Mandarin Speaking Students Support Group  

• Fridays from 1-2pm starting February 28
• Facilitator: Xi Bi and Xiaoxiao (Vicky) Dong

This is a support group for Mandarin-speaking international students. Group members will have an opportunity to talk about the challenges associated with various experiences, such as cultural adaptation, identity development, cultivation of relationships, and academic and vocational stress. Through professional and peer support, the goal of this group is to build connections as a community and develop transferable skills in navigating a new environment such as Tufts. For inquiries and to schedule a required pre-group meeting, contact Xi.Bi@tufts.edu or Xiaoxiao.Dong@tufts.edu.

Living With Family Mental Illness and Addiction 

• Tuesdays from 3-4pm starting March 4
• Facilitator: Deborah Siegel

This group is designed for students who have a family member or loved one living with mental illness and/or addiction. Through shared experience with others, students make connections and become more confident telling their own story. We will also cover information about resources, common challenges, and strategies for setting healthy boundaries. For inquiries and to schedule a required pre-group meeting, contact Deborah.Siegel@tufts.edu.

Discussion Groups and Workshops

Therapy 101: What is therapy and how do I get connected? 

• Wednesday, March 12
• Facilitator: Courtney Nugent

Have you thought about meeting with a therapist but have questions about what therapy entails? You're not alone! Join Courtney Nugent for a workshop to help demystify the process of starting therapy. The first half of the workshop will include a discussion about therapy, including what it entails and how to discuss mental health with family members, among other topics. The second half will be a tutorial on how to connect to therapy, both on and off campus depending on your needs and interests. To RSVP or for inquiries, contact Courtney.Nugent@tufts.edu.