Self-Help
Counseling and Mental Health Service provides a variety of services to students. We also encourage students to review helpful information about common mental health topics:
ULifeline Self Evaluator
The Self Evaluator was developed for ULifeline by Duke University School of Medicine and screens for thirteen of the most common mental health conditions that college students face. This screening does not provide a diagnosis, but identifies problems that could be impacting thoughts, feelings and behaviors. The screening process also provides information on these conditions and how to reach out for help.
Half of Us
Set to Go
Go Ask Alice!
Alice! is not one person, but a team. The Go Ask Alice! site is supported by a team of Columbia University health promotion specialists, health care providers, and other health professionals, along with a staff of information and research specialists and writers. Our team members have advanced degrees in public health, health education, medicine, counseling, and a number of other relevant fields.
Mental Health America
Mental Health America provides a collection of online, free, confidential, anonymous, and validated screening tools to help individuals understand and learn more about their mental health. The platform is interactive, dynamic, and free to use.